Friday, June 21, 2024

Happy Juneteenth

You might ask, “why is a boomer, Latino, male, celebrating Juneteenth?”  Because just yesterday I had the honor of listening to two impressive women talking about the importance of Juneteenth to them.  The conversation mainly centered around generational inclusion and effective leadership. Still, some of the things they said about Juneteenth being an important celebration of culture reminded me of some important things I was taught growing up about celebrating cultures - others and our own.

As a boomer I was raised in a culture where “E Pluribus Unum” meant many cultures being celebrated for their unique strengths, and the power of what many cultures can do together when those unique characteristics are brought to bear on the challenges we face together.  Even though this unofficial motto for the United States has come to have a different meaning for many, the underlying concept was, as it is today, Unity: how do many different people, different cultures, background, and languages, come together and work toward a common goal?  Minimally, this outcome requires celebration (beyond simple acceptance), connection, and tolerance.

 

To truly find unity cross culturally, we have to desire and be allowed to get to know each other, we need to learn to celebrate each other. In order to feel safe to learn about each other, we need to be allowed to not know what we don’t know, allowed to ask honest questions, and allowed to make mistakes as we make efforts to respect one another. 

 

I believe a big part of tolerance is to allow others to make mistakes, without consequences that are more severe than they need to be – because overly severe responses teach us to stop asking questions. When we stop asking questions, communication and connection cease, and we are left with our own imaginations to explain why other people behave the ways they do. Most often, our imaginations are not kind when it comes to other people’s behaviors.

 

Today the unity standard is being moved forward by DEI (Diversity & Inclusion) efforts and conversations in business and social circles.  Some of the great messages I took from yesterday’s seminar were “We can’t celebrate our culture by disrespecting other cultures” and “We need to be willing and able to ask, and be willing to teach each other.”

 

You might be asking “What does inclusion (or unity) have to do with mental health?”  

Great question!  

 

Mental health does not thrive in isolation – in fact isolation is one symptom of several mental illness diagnoses.  It is interesting how prevalent the topic of “getting out there and getting to know your people” was in the discussion of effective leadership: not just what they can do, not just their skill sets, but getting to know them. Learning what encourages and motivates them or what discourages or demotivates them requires getting to know them as people, not just contributors to the team effort.

 

Accepting invitations to attend celebrations of culture is one great way to get to know people. 

Going to their house, eating the food, meeting the people, are all great ways to learn who people are. If someone asks about your culture – share it! Not only the strength from injustices overcome, but the beauty and richness of the cultural stories and symbols themselves! If you are feeling “people” don’t understand you, or people of your culture, consider inviting them to your house – show them what there is to celebrate about your culture, and yourself!  

 

While I realize that throwing a party may not affect social justice or change national policy, it might identify or create allies in the neighborhood, possibly the community or even the city… maybe even farther. Some might see this as naïveté, but can anyone really say that polarization works any better?

Afterall, isn’t unity what Christ’s church was supposed to be – many peoples coming together with the joint purpose of worshiping a great God, celebrating each other as family – a family bringing home the cultural gifts from around the world.  What a party that would be!

 

If connection and celebration are difficult for you, we invite you to come in and let us help you find ways to create family – to not have to do this life alone – even if you don’t yet know how.


I want to Acknowledge the following people that made the event so successful:

Image preview

In the Center: Gina Fields, Innovation Ambassador, NTT Data North America,  

who put the event together and facilitated the exchange.

On the rightDr. Sabrina Townsend, Global DEIB professional and

On the Left: Kristen Geez, CEO of Advising Gen Z


Thursday, June 6, 2024

There is Hope for Fear and Anxiety

 To say my wife was afraid of snakes, is an understatement. 

And…

We have a tradition of taking each of our grandchildren on a trip when they turn ten years old. For one week they can go anywhere they want in the continental United States.  One grandson sheepishly told my wife “You are not going to like this, but I want to go to the Reptile Gardens in South Dakota.  It’s supposed to have one of the largest collections of turtles, alligators, lizards, and… SNAKES.”

(Just so you know, my wife did give me permission to talk about this 😊. )

Anytime the image of a snake came up on the television, she would pull her knees up to her chest, look away from the screen, and ask me to let her know when it was gone. The one time she ran over a snake with the lawn mower I was sure she was going to have a heart attack. This background will be important in a moment.

While also disliking snakes, we have an agreement about not using my counseling expertise with her.  However, when I started studying EMDR (Eye Movement Desensitization and Reprocessing) Therapy, I think I saw her eyebrows raise to even higher levels. Because EMDR treatment is neurological rather than “talk therapy” per se I suggested doing some desensitization work before the trip, she was understandably concerned. “I don’t want to think of the ‘S’ word (snakes), or hold the image of one in my mind... Pass.”  Then I attended a seminar on Flash Technique. [1]

Flash Technique is a form of EMDR intervention “for working with patients with highly disturbing memories.” [2]  Specifically it has been found effective with object phobias like spiders and … Snakes!  Rather than focusing on a negative thought and being desensitized to that thought (as in standard EMDR Processing), in Flash the patient is specifically requested to NOT think of the thing they are afraid of.  Rather the Patient/Client is asked to focus on a Positive Engaging Focus (PET): “a person, pet, or memory of an activity that provides an immediate experience of pleasure, or is at least positive and engaging.” [3]  Bilateral stimulation is initiated, the patient is asked to talk about the PET, and then asked to “flash” or blink their eyes for several seconds and then return to the discussion about the PET. Each “set” takes about 5-10 minutes. 

It's not a miracle cure. After 3 sets my wife was still not excited about being surrounded by cages of snakes.  However, she was able to enter the building, walk around and look at the animals, and even enter an area where a snake was loose in a tree overhead. Amazingly she was able to sit with her grandson during a demonstration of several kinds of snakes, out of their cages, even stepping up to the stage with her grandson to touch one!  

This technique is backed by research on how the brain reprograms neural subroutines designed to protect us based on past traumatic events, even when the memories are processed subliminally. What I find amazing is not only does science support the idea of taking ownership of our own bodies in order to heal, but so does God’s Word. 

God created us to be biological as well as spiritual beings. This unique position in the animal world allows us to relate to the biological/animal part of ourselves – what Scriptures calls “the flesh” as well as a spiritual component that allows us to relate to the Divine in the form of the Spirit of God.  This is the reason why I believe it is important at Spirit Christian Counseling to approach our clients, and the issues they present, from as many of the multiple levels of existence as possible: 

·     ·      Biological (understanding impacts of pulse rate on brain functions, as well as application of EMDR and flash to memory networks).

·      Emotional (Understanding what emotions are actually indicating and what to do with them without allowing them to take control).

·      Cognitive (Thoughts, what they mean, and how to manage them)

·      Social (Connections with others – peers, friends, work relationships, romantic and love relationships.

·      Spiritual (Connection with God, and His connection with us).

It is amazing to me how our bodies have been created. There is a fragility to humans, and also a resilience. Not only have we have been created so that our bodies can begin the process of healing immediately after trauma, but we alone in the animal world are able to learn how to help heal each other.

If you have or are experiencing anxiety or specific phobias, it my hope that this message will help you in the process in some way. If you need help navigating anxiety, I hope you will call our clinic to learn more about how to navigate this place that is not our home.  

If you are interested in coming in to our clinic to learn more, please see our website at www.spiritcounselingtx.com



[1] The Flash Technique: Basic Principles and Protocols. Manfield, P and L. Engel. Pesi Webinar Training: April 10, 2024.  See info@flashtechnique.com or www.flashtechnique.com

 

[2] Ibid., Flash updated-slides.pdf, p.10 of 77.

 

[3] Ibid., p.11 of 77.